Body Breaking Free
What wellness is all about — uncovering your higher self. Wellness isn’t about following rules or programs, it is about tapping into the expansive truth of who you are. What you really need is more living and feeling like yourself. You have known deeper down there is a better way, that is why you are here. This podcast is here to show you there is. We get pulled away by reinforced social expectations, and we start living from unconscious patterns rather than our own truth. It’s time to wake up. Wake up to the wellness that gets to be expansive, full of authenticity, possibilities and dreams.
This podcast is about exploring the modalities that will tap you into your higher self. Into the expansion that arrives when you sink deeper into your truth. Join host Katie Graham as she will show you the path to break free into your alignment: living, breathing and being your higher self.
Episodes
109 episodes
106. Q&A with Denise Druce: Addressing Worry, Burnout, Purpose and Positivity
Q&A with Denise Druce! We address topics of worry, burnout, purpose and positivity. This episode has so much value! Sign up for my newsletter to receive freebies: 1. rewrite your story journal promp...
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1:08:23
105. The Capacity to Love More: Cancer, Aging, and Moving Through / Denise Druce
Denise Druce opens the doorway into more love. How do we face life when it becomes hard? What does it mean to move through our pain? Today's episode Denise dives into her cancer diagnosis, how she is moving through the journey and how we can vi...
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1:13:32
104. Podcast Update + Inviting You into Your Alignment
Alignment + podcast updates (pause) + breathwork offering. Newsletter: https://katiekaygraham.com/newsletterPodcast Special: 1:1 Breathwork 75-minutes:
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41:48
103. Cacao Ceremony as a Guide on Your Soul’s Path / Marissa Zelenak
Marissa Zelenak is a Practitioner of Shamanic Energy Healing and a Licensed Massage Therapist. She guides individuals one on one through her private practice based out of Kamas, UT at Shamanic Twist Wellness Center, Institute, and Studio, as we...
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1:23:23
102. Her Story With Infertility / Bailey Evans
Bailey Evans, mater yoga instructor, owner and founder of Ekam Yoga, a yoga studio located in Bozeman Montana. Today's episode Bailey shares her 2 year journey through infertility. Bailey opens up about her experience with infertility in a very...
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1:44:01
101. Your Higher Self is Calling + Embodiment
Connecting to your Higher Self + what is embodiment + energetic alignment. Newsletter (free breathwork + daily affirmations when you sign up!) https://katiekaygraham.com/newsletter
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45:06
100. It's Time to Live in Alignment + Celebrate 100 Episodes!!!
Special Offerings = Newsletter Here. Your alignment is the most valuable resource you have. The power of showing up authentically. There is something more to this life. There is a new p...
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34:24
Mini-Episode "What is Stopping You From Living in Your Body"
This mini-episode is a clip from Episode 99 with Alison Rothman. These mini-episode are here to give you a burst of energy into your day. So that we can connect deeper to what is true within ours...
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6:47
99. Live Life Awake, Embodied, and in Alignment / Alison Rothman
Alison Rothman MA CYT, is a Body-Centered Holistic Empowerment Coach, Emotional Doula, Guide, Mentor, and Transformational Group Facilitator with over 25 years of study and experience in somatic healing arts and therapies, yoga and meditation, ...
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1:13:17
98. Uncover Your Unique Energy Type with Human Design / Nikki McFadden
Nikki McFadden is a yoga teacher, self-seeker, and lover of energy awareness and its relationship to the material world. She found that Human Design explained what she had always intuitively known about herself, but had questioned and resisted ...
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1:09:53
97. How to Make Room for Happiness and Embrace The Simple Yoga Life / Corrie Bacasa
"I let go to make room for more peace and happiness." Corrie Bacasa, owner of The Simple Yoga Life, has studied human behaviors for over 20 years with a bachelor's degree in Exercise Science, master's in Education, Yoga Alliance 500hr RYT and 1...
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58:36
96. Mini-Episode: "The things we aren't told to do, are the things that we align with the most"
These mini-episode are here to give you a burst of energy into your day. So that we can connect deeper to what is true within ourselves, and untangle the blocks and resistance that are getting in our way from healing and expanding. Our mind get...
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8:22
95. Heal Pain with Functional Medicine / Dr. Forrest
Dr. Forrest is a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. After trying almost e...
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48:14
94. How to Approach Your Body Pain: Somatic Healing, Yoga and Anatomy / Josh McGirk
Josh McGirk BS, E-RYT 500, YACEP, BCTMB, C-IAYTis a massage therapist and nationally and inter- nationally renowned yoga teacher/trainer who specializes in anatomy and education. He teaches workshops that are interactive and full of practical i...
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1:08:47
93. The Ripples of Encouragement / Jessica Klassen
Jessica Klassen is the owner of Ripple Boxes: A movement to help people feel more seen and loved one Ripple Box at a time. Jessica has a mission to spread love and encouragement to others. She has strong faith, and uses that towards following h...
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44:48
92. Provider Wellbeing: Shifting the Culture of Burnout / Katie Schneider
Katie Schneider is a family medicine physician as well as a physician development coach. In addition to her clinical practice she developed a passion for wellbeing within health care and has spent nearly 10 years focusing work in this arena. Sh...
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52:02
91. Spiritual Psychotherapy / Casey Stevens
Casey is a spiritual psychotherapist, a master certified consciousness coach and a certified clinical hypnotherapist. Casey helps her clients to make radical transformations through conscious awakening. She helps her client’s unique energy patt...
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1:09:52
90. Psychedelic Transformational Coaching + Acupuncture / Amie Brooke
Amie Brooke is a trained psychedelic transformational coach and a licensed acupuncturist, herbalist, and energy healer. She has been using plant medicines and the body’s own energy wisdom for over 25 years. Amie understands the powe...
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1:20:28
89. Mood Boost: Reducing Anxiety & Depression / Tess Whitty
Tess is a 500-hour Yoga Alliance certified yoga teacher and a certified breathwork instructor through Loka Yoga School. Today Tess and Katie share their own story dealing with anxiety and depression, and how they both found yoga and breathwork ...
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43:02
88. Spark Your Intuitive Wisdom: Intuitive Eating + Yoga / Lo Segal
Lo Segal is a registered dietitian, yoga teacher, and owner of Ember Wellness. Through her own journey of reigniting her intuition, Lo became passionate about helping others find freedom with food and their body through intuitive eating and mov...
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1:08:03
87. Love as the Fabric of Life / Katie Hess
Katie Hess is an expert of flower alchemy - using the healing power of flowers to awaken our true potential. She is the author of Flowerevolution and founder of LOTUSWEI, the world’s leading flower elixir apothecary. Today's episode we dive int...
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1:19:55
86. Let Life Nourish You / Jill Thompson
Jill Thompson @nourishbyjill helps guide women through nutrition and life changes. On the episode today we talked about moving through the contraction: anxiety, depression, loss of self and divorce. We also talked about expansion and how much t...
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52:27
85. A Holistic Approach to Personal Training / Jeff Wilson
Jeff Wilson is a personal trainer who specializes in strength training and performance for distance runners. He's passionate about helping runners find the athlete inside and realize that strength isn't just about running a lot of miles. He als...
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1:10:07
84. Vitality Journey: Physical, Mental, Emotional and Energetic / Neil Cannon
What is the root cause of the pain in your body? Neil Cannon has been guiding people on their Vitality Journey to eradicate symptoms, renew their energy, and become a magnet for the life they desire. Neil helps his clients by looking a...
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1:22:43
83. Awaken Your Authentic Self With Wild Breath / Shannon Bryson
Through her own challenges, self exploration & transformation during her own life transitions Shannon Bryson made the decision in 2016 to become a Life Purpose Coach with a focus on Transformational Breathwork. Shannon is passionate a...
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59:22