Body Breaking Free
What wellness is all about — uncovering your higher self. Wellness isn’t about following rules or programs, it is about tapping into the expansive truth of who you are. What you really need is more living and feeling like yourself. You have known deeper down there is a better way, that is why you are here. This podcast is here to show you there is. We get pulled away by reinforced social expectations, and we start living from unconscious patterns rather than our own truth. It’s time to wake up. Wake up to the wellness that gets to be expansive, full of authenticity, possibilities and dreams.
This podcast is about exploring the modalities that will tap you into your higher self. Into the expansion that arrives when you sink deeper into your truth. Join host Katie Graham as she will show you the path to break free into your alignment: living, breathing and being your higher self.
Body Breaking Free
106. Q&A with Denise Druce: Addressing Worry, Burnout, Purpose and Positivity
Q&A with Denise Druce! We address topics of worry, burnout, purpose and positivity. This episode has so much value! Sign up for my newsletter to receive freebies: 1. rewrite your story journal prompt, emotional guidance scale, and daily affirmations (all here to help you come into alignment and up-level your vibration).
EPISODE TIMESTAMPS:
- 11:22 Addressing Worry
- 17:40 Addressing & Avoiding Burnout
- 29:57 Denise Druce WHY and How it Has Shifted After Cancer Diagnosis
- 43:20 Balancing Time Giving to Others
- 50:20 What Makes a Great Teacher?
- 50:40 Yoga Therapy
- 54:00 Aging Bodies
- 57:03 Positive Mindset + Rewriting your story + Addressing Shame
DENISE DRUCE CONTACT
Webiste: https://yogaassets.com
IG: @denisedruce
KATIE GRAHAM CONTACT
Email: hello@katiekaygraham.com
Website: https://katiekaygraham.com
SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible
FIND ME ON
katiekaygraham.com
@katiekaygraham
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