Body Breaking Free
What wellness is all about — uncovering your higher self. Wellness isn’t about following rules or programs, it is about tapping into the expansive truth of who you are. What you really need is more living and feeling like yourself. You have known deeper down there is a better way, that is why you are here. This podcast is here to show you there is. We get pulled away by reinforced social expectations, and we start living from unconscious patterns rather than our own truth. It’s time to wake up. Wake up to the wellness that gets to be expansive, full of authenticity, possibilities and dreams.
This podcast is about exploring the modalities that will tap you into your higher self. Into the expansion that arrives when you sink deeper into your truth. Join host Katie Graham as she will show you the path to break free into your alignment: living, breathing and being your higher self.
Body Breaking Free
96. Mini-Episode: "The things we aren't told to do, are the things that we align with the most"
These mini-episode are here to give you a burst of energy into your day. So that we can connect deeper to what is true within ourselves, and untangle the blocks and resistance that are getting in our way from healing and expanding. Our mind gets so consumed with the fixing and figuring it out, that we stuck in the process. And feel like we don’t know what to do. We have to remember its not about the figuring it out – its about arriving to yourself, sinking into resonance, remembering you are part of the wholeness. It’s a continual re-remembering.
EPISODE REFENERECES:
Human Design
Nikki McFadden: @asanista
SPONSORS:
Pause Breathwork: Breathwork Certification
Pause Breathwork: 1-Month Free Breathwork App
LMNT: Hydration Packs
SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible
FIND ME ON
katiekaygraham.com
@katiekaygraham
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SPONSORS
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.
