Body Breaking Free

What wellness is all about — uncovering your higher self. Wellness isn’t about following rules or programs, it is about tapping into the expansive truth of who you are. What you really need is more living and feeling like yourself. You have known deeper down there is a better way, that is why you are here. This podcast is here to show you there is. We get pulled away by reinforced social expectations, and we start living from unconscious patterns rather than our own truth. It’s time to wake up. Wake up to the wellness that gets to be expansive, full of authenticity, possibilities and dreams.

This podcast is about exploring the modalities that will tap you into your higher self. Into the expansion that arrives when you sink deeper into your truth. Join host Katie Graham as she will show you the path to break free into your alignment: living, breathing and being your higher self.

Host

Katie Kay Graham

My name is Katie Kay. 7 years ago I was in a place I felt broken from my true self. I was wrapped up in the pressure, controlling everything, and just trying to do it all right. I felt negativity, control, and detachment. The struggle showed up in my body -- through mental health issues of depression & anxiety, an eating disorder, and back pain. But the crazy thing (that I didn't realize) it was actually a gift. An opportunity to see this as a sign that things needed to change. That is why I am here. To help others move past their body struggles, release resistance, and move into body freedom.

https://katiekaygraham.com/