Body Breaking Free
What wellness is all about — uncovering your higher self. Wellness isn’t about following rules or programs, it is about tapping into the expansive truth of who you are. What you really need is more living and feeling like yourself. You have known deeper down there is a better way, that is why you are here. This podcast is here to show you there is. We get pulled away by reinforced social expectations, and we start living from unconscious patterns rather than our own truth. It’s time to wake up. Wake up to the wellness that gets to be expansive, full of authenticity, possibilities and dreams.
This podcast is about exploring the modalities that will tap you into your higher self. Into the expansion that arrives when you sink deeper into your truth. Join host Katie Graham as she will show you the path to break free into your alignment: living, breathing and being your higher self.
Body Breaking Free
66. Follow Your Freedom and Introducing Body Breaking Free
This is freedom: you are enough. This episode learn how we are revamping the podcast with exciting new energy. 1. Get on the newsletter: katiekaygraham.com/newsletter 2. And please SHARE it with a friend! If this episode gave you a boost of positive energy, spread the love and share it with someone you love.
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9:44 Podcast updates: Graphic Design, Copywriting, Music
11:52 NEW conversation around wellness
16:58 Introducing Body Breaking Free
24:19 The ego identification: dealing with judgements, fears
29:16 cacao ceremony experience
33:38 breaking free of your perceptions of yourself; tap into that deeper place within.
40:18 What do I need to do today, I say, what do I need to heal
53:26 meet yourself where you are now. hell, start superficial!
1:08:19 approaching wellness tools/trends/practices the RIGHT way
EPISODE REF:
Copywriting Brenna Ellis @brennaellis
Music Karter Brown: @kartergbrown
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Website: https://katiekaygraham.com/
BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87
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katiekaygraham.com
@katiekaygraham
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