Body Breaking Free
What wellness is all about — uncovering your higher self. Wellness isn’t about following rules or programs, it is about tapping into the expansive truth of who you are. What you really need is more living and feeling like yourself. You have known deeper down there is a better way, that is why you are here. This podcast is here to show you there is. We get pulled away by reinforced social expectations, and we start living from unconscious patterns rather than our own truth. It’s time to wake up. Wake up to the wellness that gets to be expansive, full of authenticity, possibilities and dreams.
This podcast is about exploring the modalities that will tap you into your higher self. Into the expansion that arrives when you sink deeper into your truth. Join host Katie Graham as she will show you the path to break free into your alignment: living, breathing and being your higher self.
Body Breaking Free
64. Rediscovering Movement: Living with Scleroderma / Rachel Lando
Rachel Lando was diagnosed in 2012 with scleroderma, a rare autoimmune condition. Rachel embarked on a journey of rediscovering movement in her stiffening body. Today's episode we talk about living with a chronic illness, empowering others, staying inspired, resiliency and so much more. You are going to be fully inspired after listening to Rachel's incredible story and how she lives her life. *Subscribe* to the podcast to get all the new episodes and sign up for our *newsletter* for updates/workshops/freebies: katiekaygraham.com/newsletter
"We are shaped by our obstacles; we are defined by how we move through them."
Rachel received her RYT Yoga Teacher Certification in 2019 and aspires to empower those living with chronic illness to move towards ease.
Episode Topics:
- Personal Story living with Chronic Illness
- Scleroderma
- Keeps us Inspired to keep moving forward, even with the struggles
- Patient Care Movement?
- Recovery Movements (myofascial release, hatha and lyengar-influenced yoga, roll method and restora(c)tive))
WORKSHOPS:
- Join us for upcoming workshops! YAY!
Check Them Out Here: https://katiekaygraham.com/workshops - Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pm
- Outdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pm
- Intuitive Eating Workshop (IRL): Dates TBD (Sept 2022). Sign up for the newsletter to get the updates.katiekaygraham.com/newsletter
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GUEST CONTACT:
Website: http://www.patientcaremovement.org/
Instagram: @sclerodermamama
BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
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