99. Live Life Awake, Embodied, and in Alignment / Alison Rothman

Alison Rothman MA CYT, is a Body-Centered Holistic Empowerment Coach, Emotional Doula, Guide, Mentor, and Transformational Group Facilitator with over 25 years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing channels. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource, release debilitating life patterns, reclaim their body, mind, heart, and soul connection so as to access their true selves empowering them to live life awake, embodied, and in alignment. In addition to her one-on-one work she facilitates retreats and events, runs women’s groups (both virtual and in person), writes, speaks and is the host of the podcast "Embodied and Awake." She lives in beautiful Boulder, Colorado with her partner and teenage son. **get on the newsletter https://katiekaygraham.com/newsletter (SPECIAL ANNOUNCEMENT FOR 100TH EPISODE!)
 
Episode Topics:

• How to tune in to our bodies and stillness
• The path to embodiment and how to get started
• Why your body such a powerful place for transformation
• How to get the energy moving
• The power of choice in healing

GUEST CONTACT + ADDITIONAL LINKS
Website: embodymylife.com
IG: @embody_life
WishGarden Herbal Tinctures: here
Rebecca's Herbal Apothecary: here