85. A Holistic Approach to Personal Training / Jeff Wilson

Jeff Wilson is a personal trainer who specializes in strength training and performance for distance runners. He's passionate about helping runners find the athlete inside and realize that strength isn't just about running a lot of miles. He also works with those wanting more out of life, those needing a lifestyle renovation. He's experienced autoimmune issues including adrenal fatigue and low thyroid function (Hashimottos). He believe in a holistic approach to health and fitness and lives it out daily himself. We dive into so many topics around health, training and personal development -- I can't wait for you to listen!

GUEST CONTACT
Personal Trainer - jeffwilsonpersonaltraining.com
Running Coach - totalbodyrunning.com